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Coaching Sessions
Shelly's 1 week training * trial session
$50.00
Your Coach will make sure to customize your 7 day workout so that you can start seeing results quickly and get closer to your goal.
Package includes:
*Free Evaluation
*You will receive a 7 day workout schedule link with daily exercises that must be complete including assigned days off .
* You will have access to a phone app.
* You will be able to enter your personal input , pictures updates & exercises + reps.via the App.
*You will have access to live exercise videos on the app , that you can follow along as you perform the exercises .
*And you have access to your coach via app 24/7.
Shelly's 1 month Coaching
$150.00
Your Coach will make sure to customize your 1 month workout so that you can start seeing results quickly and get closer to your goal.
Package includes:
*Free Evaluation
*You will receive a 4 week workout schedule + a link with daily exercises that must be complete including assigned days off .
* You will have access to a phone app.
* You will be able to enter your personal input , pictures updates & exercises + reps.via the App.
*You will have access to live exercise videos on the app , that you can follow along as you perform the exercises .
*And you have access to your coach via app 24/7.
Shelly's 3 month coaching *Recommended
$350.00
Your Coach will make sure to customize your 3 month workout so that you can start seeing results quickly and get closer to your goal.
Package includes:
*Free Evaluation
*You will receive a 12 week workout schedule + a link with daily exercises that must be complete including assigned days off .
* You will have access to a phone app.
* You will be able to enter your personal input , pictures updates & exercises + reps.via the App.
*You will have access to live exercise videos on the app , that you can follow along as you perform the exercises.
*And you have access to your coach via app 24/7.
Shelly's 6 months coaching
$800.00
Your Coach will make sure to customize your 6 month workout so that you can start seeing results quickly and get closer to your goal.
Package includes:
*Free Evaluation
*You will receive a 24 week workout schedule + a link with daily exercises that must be complete including assigned days off .
* You will have access to a phone app.
* You will be able to enter your personal input , pictures updates & exercises + reps.via the App.
*You will have access to live exercise videos on the app , that you can follow along as you perform the exercises.
*Personalized meal plan
*Follow up monthly
*And you have access to your coach via app 24/7
Shelly's 1 year coaching plan
$1,500.00
Your Coach will make sure to customize your 12 month workout so that you can start seeing results quickly and achieve your goal.
Package includes:
*Free Evaluation
*You will receive a 12 month workout plan with updated workout schedule + a link with daily exercises that must be complete including assigned days off
* You will have access to a phone app.
* You will be able to enter your personal input , pictures updates & exercises + reps.via the App.
*You will have access to live exercise videos on the app , that you can follow along as you perform the exercises.
*Personalized meal plan
*Follow up monthly
*And you have access to your coach via app 24/7.Personalized meal plan
*Follow up monthly
*Zoom meeting personally with me monthly .